WISE Fitness – February 4-5th

Train like a pro and get to the next level

WISE Fitness is part of our Weekend Intensive SEminar series created to quickly advance the knowledge, skills, experience and wisdom of our clients or anyone interested in attending this deep dive into the philosophy, science, and techniques behind our integrated Heart.Muscle.Mind system including Fitness, Nutrition and Break Throughs (life success). 

·    Stuck in a rut or needing a kick-start towards your fitness goals?

·   Interested in learning advanced exercise techniques and methods?

·   Want to optimize your workout performance and results?

·   Curious about being a fitness coach?

HEART.MUSCLE.MIND … is more than just a catchy tag line, find out what it’s all about.

In this seminar you will:

·      Let go of the myths and the unproven methods that are holding you back.

·      Understand the science behind the Heart.Muscle.Mind philosophy and 3 Phase Cycle
·      Get the critical recipe for fat loss
·      Learn proper running, strength, suspension and yoga form in detail

·      Watch, do, show, and teach!  Critique your own form using on the spot video.

·      Learn what methods really work and take steps to perform at your optimal level. 

·       “Own It!” Customize the Fusion process to rapidly advance your fitness goals.

Date: February 4– 5^th

Time: 9am - 5pm

Location: Fusion Philly

Cost: $200 ($169 if by January 21^st )

Enroll in WISE Fitness, and come prepared to workout!
  

Functional Movement Screen
Each participant will be assessed in the Functional Movement Screen (FMS).  This series of 7 movement screens is currently used by professional & collegiate sports teams, the US Military, and countless Physical Therapy & Fitness companies.  The FMS will help to identify functional limitations and body asymmetries that can reduce the effectiveness of training and cause incorrect movement patterns that can lead to injury. Each participant will leave with specific set of corrective exercises to improve upon these imbalances.

Cardio Form & Technique
Cardio intervals become even more effective when speed, resistance, and effort are precisely calculated instead of randomly guessing. Learn your exact speed versus effort to get the most out of your workouts.

• Running - even professional athletes and olympic level runners have coaches. Learn proper running technique to become a faster, more efficient runner.
• Cycling -  Proper bike setup is only the first step.  Form is critical to get the most out of your workouts. 
• Rowing - Done correctly, the ERG (rower) will become your favorite and most effective piece of cardio equipment ever!  

Strength Base Movements   

Learn how to perform all the basic movement and lifts correctly with a slowed down, broken down, step by step form instruction and assessment.  You will also learn how to determine the exact weights needed to reach your strength and fitness goals.

  

Yoga Stretch & Core

You don't have to be a yogi to get a good yoga stretch! Like in the strength segment we will be breaking down all the challenging poses you might think you do correct but don't.  Upgrade your yoga stretch and get more out of it.