Learn all about Gavin McKay's Heart.Muscle.Mind philosophy for complete health and fitness as you follow him through the ever changing world of fitness, nutrition and wellness. To find our more about the program visit www.fusioncrosstraining.com
Tuesday, June 15, 2010
Fusion Cross-training's Power Workout 2: Full Body with Speed Bands
Here is another strength workout from Fusion Cross-training's Athletic Power phase III of our 3 month training cycle. Master trainer Coach Jesse Frank leads as our trainers try to keep up with this cardio infused strength routine.