Press Release: Unite Fitness Decathlon launching in Philly Oct 6th

Unite Fitness Decathlon: Oct 6th, 2012

8:30 AM – 3 PM

Wissahickon Creek Park

850 W. Walnut Ln.

Philadelphia, PA 19128

You’ve run Broad Street, conquered mud courses, and maybe even triumphed over a triathlon, so what endurance challenge is left for the ultimate fitness fanatic? The Unite Fitness Decathlon (UFD).

“We saw a need for a race that was more than just running, a more balanced but still kick-ass race that would inspire people to become well rounded athletes,” explains Unite Fitness Decathlon founder, Gavin McKay. The UFD is the next generation of racing, taking racing beyond getting a little muddy by adding in real fitness elements.  The UFD draws its inspiration from the original Olympic decathlon where determined men and women competed to be considered the best all-around athlete. Rather than just testing your ability for distance running, the UFD will challenge your overall strength and athleticism with a series of ten fitness challenges versus skill based events, meaning anyone with the will can participate. This is a difficult – but not impossible – undertaking. For those who want to become balanced, muscular athletes, this event can give you the extra motivation to help you reach your goal. Plus you get great bragging rights!

The UFD consists of two parts: the first is a combination of ten trials to get you sweating and test all elements of fitness: stability, endurance, strength, power, and speed. This section includes: Lunge Walks, Suspension Chest Press, Box Jumps, Bench Dips, among others. Don’t forget the Rucksack Hill Climb to push your running stamina to the limit. After the ten fields are complete, the second half begins – a 10K trail run through breath taking Wissahickon Creek Park.

You can participate in the UFD as an individual, or you can compete in teams of three where your average time is used to determine your rank. The UFD won’t be all blood, sweat, and tears though. We’ve chosen the decathlon to take place on October 6th so that it will coincide with the wildly popular Midtown Village Fall Festival in Center City, which will be the backdrop for the UFD’s after party at Fusion Cross-training’s center city studio.  All race and course details @ unitefitnessdecathlon.com.

Join us on October 6th and come face-to-face with the challenge of a lifetime!

###

For more details contact Gavin McKay: info@unitefitnessdecathlon.com or 267-337-4365 or visit www.unitefitnessdecathlon.com

Train for 10 mile Broad St Run w/ Team Philly Race Training

Never ran a long race before? Want an inspirational and fun way to loose weight? Looking to conquer a major challenge?   Take on the 10-Mile Broad Street Run May 6th     Don't run alone, train better together by joining Team Philly Race Training.  Team Philly Race Training is the premiere race training program in the Philadelphia area to prepare for the Blue Cross Broad Street Run (May 6th).  This community running program is affiliated/endorsed by the City of Philadelphia and run by local fitness and wellness businesses: Philadelphia Runner, and Fusion Cross-training with sponsorship from Excel Physical Therapy.      Head Coach Ross Martinson is a three time Top 5 Blue Cross Broad Street run finisher and a Boston Marathon crusher.  While Ross is an elite runner, this is a 10-week program geared for all levels/paces including 1st time runners!       The Spring program starts with a big Kickoff Workshop and first run Saturday Feb 25th.  No group runs are mandatory but we would like everyone to come out for as many Saturday long runs as possible to support each other.   Our Program Includes: Complete Training Manual Kickoff Workshop (program, technique, apparel, etc.) Saturday Coached Long Runs  (various pace groups & mentors) Weekly Short Run Meet-ups (Wed/Thur evenings) Quality Dri-Fit "Team Philly" shirt Weekly Emails w/ Running Program Details & Tips Shoe/Apparel Discounts to Philadelphia Runner Fusion Cross-training Free Trial and 20% Off Free Sports Medicine Screenings with Excel Physical Therapy and more... *IMPORTANT: Registering for Team Philly does not include a bib or even guarantee registeration in the actual race this year so please register for Broad Street Run when it opens Feb 15th as the race tends to sell out quickly.   Team Philly will donate a portion of proceeds to Students Run Philly Style. For complete details and to join online click here:    Join Team Philly  "Don't be a lone wolf, Run with the pack"

WISE Nutriton: May 12-13th - Transform your life through food

Understand the timeless principles to healthy eating

• Have you been working out and not seeing the results you want?
•  Interested in learning the most scientifically backed and up to date info on nutrition?
• Want to lose body fat, gain lean muscle and improve  workout performance and results?
• Interested in becoming the nutrition expert amongst your friends and family?

WISE Nutrition is part of our Weekend Intensive Seminar series created to quickly advance the knowledge, skills, experience and wisdom of our clients or anyone interested in attending this deep dive into the philosophy, science, and techniques behind our integrated Heart.Muscle.Mind system including Fitness, Nutrition and Break Throughs (life success). In this seminar you will:     

• Let go of the dietary myths and the unproven methods that are holding you back 
• Understand the science behind the Heart.Muscle.Mind eating philosophy 
• Get the critical recipe for fat loss (and it's not what you might think) 
• Learn the proper way to cut weight and keep it off for good 
• Organic? Raw Food? GMO? Carbs or No Carbs? Learn what these mean and how they apply. 
• “Own It!” No one diet works for everyone. We will guide you to help you discover for yourself what way of eating will get you to your goals.

Date: May 12 – 13^th

Time: Sat 9am - 5pm, Sun 9-3pm

Location: Fusion Philly

Cost: $200 ($169 if by May 5th )

Enroll in WISE Nutrition

Winter Slow Burn Cleanse - Jan 16-26th

Did you know that certain carbohydrates are linked to depression, weight gain, low energy, brain fog, cravings, etc..?
Not all Carbs are created equal! From whole grain bread to fresh fruit to gluten free goods, each one of these metabolizes very differently and affects your weight and ability to burn fat. Find this out for yourself by taking on this Winter's eating challenge: The Slow Burn Cleanse Jan 16-26th


How many cookies, cakes, pies and mashed potatoes have you consumed over the months of November and December? 
Your body is crying for some relief.

Start 2012 off right by joining our 10 day cleanse now.
Get very mindful of just how many processed flours and sugars are in your diet and what it would feel like to rid yourself of these toxic ingredients. We will walk you through this process with guided support and coaching the entire 10 days.

During the cleanse be prepared to experience:

• A lighter, less bloated version of yourself
• Enhanced digestion
• Less cravings and rid yourself of false hunger 
• Better performance in your workouts 

What does this program cost?

The cost of this program is $47, which includes: 

• Step by step guidelines to follow
• Recipes, shopping guide and menu outline
• A full education on this philosophy and how it could change your life through mindful eating
• A 1-on-1 complimentary eating assessment with one of our nutrition coaches (valued at $30)

Start Seeing Results Today. Click Here to Sign Up

WISE Fitness – February 4-5th

Train like a pro and get to the next level

WISE Fitness is part of our Weekend Intensive SEminar series created to quickly advance the knowledge, skills, experience and wisdom of our clients or anyone interested in attending this deep dive into the philosophy, science, and techniques behind our integrated Heart.Muscle.Mind system including Fitness, Nutrition and Break Throughs (life success). 

·    Stuck in a rut or needing a kick-start towards your fitness goals?

·   Interested in learning advanced exercise techniques and methods?

·   Want to optimize your workout performance and results?

·   Curious about being a fitness coach?

HEART.MUSCLE.MIND … is more than just a catchy tag line, find out what it’s all about.

In this seminar you will:

·      Let go of the myths and the unproven methods that are holding you back.

·      Understand the science behind the Heart.Muscle.Mind philosophy and 3 Phase Cycle
·      Get the critical recipe for fat loss
·      Learn proper running, strength, suspension and yoga form in detail

·      Watch, do, show, and teach!  Critique your own form using on the spot video.

·      Learn what methods really work and take steps to perform at your optimal level. 

·       “Own It!” Customize the Fusion process to rapidly advance your fitness goals.

Date: February 4– 5^th

Time: 9am - 5pm

Location: Fusion Philly

Cost: $200 ($169 if by January 21^st )

Enroll in WISE Fitness, and come prepared to workout!
  

Functional Movement Screen
Each participant will be assessed in the Functional Movement Screen (FMS).  This series of 7 movement screens is currently used by professional & collegiate sports teams, the US Military, and countless Physical Therapy & Fitness companies.  The FMS will help to identify functional limitations and body asymmetries that can reduce the effectiveness of training and cause incorrect movement patterns that can lead to injury. Each participant will leave with specific set of corrective exercises to improve upon these imbalances.

Cardio Form & Technique
Cardio intervals become even more effective when speed, resistance, and effort are precisely calculated instead of randomly guessing. Learn your exact speed versus effort to get the most out of your workouts.

• Running - even professional athletes and olympic level runners have coaches. Learn proper running technique to become a faster, more efficient runner.
• Cycling -  Proper bike setup is only the first step.  Form is critical to get the most out of your workouts. 
• Rowing - Done correctly, the ERG (rower) will become your favorite and most effective piece of cardio equipment ever!  

Strength Base Movements   

Learn how to perform all the basic movement and lifts correctly with a slowed down, broken down, step by step form instruction and assessment.  You will also learn how to determine the exact weights needed to reach your strength and fitness goals.

  

Yoga Stretch & Core

You don't have to be a yogi to get a good yoga stretch! Like in the strength segment we will be breaking down all the challenging poses you might think you do correct but don't.  Upgrade your yoga stretch and get more out of it.

WISE Break Throughs - April

Break through the inner barriers that hold you back 

 WISE Break Throughs is part of our Weekend Intensive SEminar series created to quickly advance the knowledge, skills, experience and wisdom of our clients or anyone interested in attending this deep dive into the philosophy, science, and techniques behind our integrated Heart.Muscle.Mind system including Fitness, Nutrition and Break Throughs (life success).  

Commit to stopping the distractions and dealing with your current issues head on in this weekend intensive seminar.

• Have you been working hard but not really meeting your goals?  
• Do you have habits that you cannot seem to change?
• What area of your life are you in need of a break through?
• Curious about meditation and how its lessons can improve your life?
• Want to learn simple methods to take big leaps forward?

Unlike anything you have experienced, this seminar will dig deep into the areas of your life that you are stuck, or into habits you cannot seem to change.  Gavin's coaching will help you clearly identify areas where your own beliefs are what is holding you back and take you through a proven process for shifting your thinking to allow you to do what you need to do to get the results.  The process will start by looking at what you really want in life and see if they actually MAP (special criteria) to your underlying motivation.  We will seek to uncover the fears that disempower us and the restrictive beliefs about ourselves and our world that we live into.  You will come out of this weekend with new insights, revised goals and a strengthened confidence. 

In this seminar you will:

• Learn Mindfulness Meditation techniques to train in catching yourself in habits
• Experience a personal breakthrough via a proven step-by-step process 
• Completely rethink your goals in our MAP exercise
• Identify the source of why your stuck in certain areas, your limiting beliefs
• Learn on the spot practices for applying your break through in everyday life
• Guide the discussions based on your experiences and interests

Date: currently set for Apr 14 - 15th but we are flexible so if you are interested please email gavin@fusioncrosstraining.com

Time: 9am - 3pm both days

Location: Fusion Philly

Cost: $200 ($169 if by April 7th)

ENROLL NOW

Fall Boot Camp Starts Sept 17th, Discounted til Sept 5th

 Fall Boot Camp - Starts Sept 17th

"Guaranteed to Burn Fat, Build Strength and Get you Fit"

If it's your 1st time, complete the Free Trial form on our website or email us trial@fusioncrosstraining.com with a day and time you want to workout from our schedule.

CHECK OUT our amazing Transformations Before/After profiles on the homepage.  

WATCH the Emmy winning NBC Philadelphia news series covering Fusion Cross-training's 10 Week Boot Camp

-------------------------------------------------

Boot Camp is limited and usually fills up

so come in or call us to book it today.

   Mt Laurel: 856-778-5900 or email gavin@fusioncrosstraining.com 

   Philly: 215-733-0633 or purchase ONLINE

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All Inclusive:

• 10 weeks Unlimited Membership to Fusion Cross-training
• Private Outdoor Workout
• Before/After Fitness Assessments  
• Goal Setting and Tracking 
• 10 Step Nutrition Challenge & Coaching 

Boot Camp is by far the best value we can deliver as we give you everything we've got to get you results.  What I ask for in return is a commitment of 3-5 workouts per week, one of which is the mandatory private outdoor workout where we conduct all the extra programming. 

Mt Laurel Boot Camp:

Mandatory session is Tuesday evening

$300, ($249 if booked by Sept 5th!) If you are a member of Future Fitness it is $50 Off that price

Current Members can upgrade for $50

Guarantee your spot today: 856-778-5900 or email gavin@fusioncrosstraining.com

Philly Boot Camp: Mandatory session is Tuesday 630am

$350 Investment in Your Health ($299 if booked by Sept 5th!)

Current Members can upgrade to join boot camp for $50

Guarantee your spot today: 215-733-0633 or purchase ONLINE

Upcoming Shambhala Meditation Training

The Shambhala meditation training program is now a recommended part of the larger Fusion Cross-training program for all coaches and clients. Shambhala has volunteer run training centers and communities all over the US and Europe and is a secular meditation training created for westerners but squarely based in Buddhist philosophy which has been proven and passed down over 2500 years one student at a time.  Shambhala Training Levels I through V are a series of retreats and companion courses that are an effective way for students to learn to meditate.  This meditation training develops peacefulness, openness, confidence, fearlessness, loving kindness and curiosity toward ourselves and our world resulting in more harmony and happiness in our daily lives.

At first the meditation can feel quite different or awkward because of our speedy, material culture and conditioning, but when you actually practice you will feel the effects, sometimes subtly, sometimes intensely.  All the teaching is done by looking at our own experiences while being mindful of their causes and effects as you try out a different way in order to break through your automatic habits.  I personally cannot say enough about the Shambhala meditation training that has transformed the way I experience and engage in life and the community at the Philadelphia center (Sansom street between 20/21^st street).  Read my story “1 Year of Shambhala Meditation” for my personal account.

Here are their upcoming programs and events to jump into for beginners.  Now is the perfect time to jump into training as it is the beginning of the annual teaching cycle and level 1 is usually ONLY offered in January.  I recommend doing Level I weekend and Meditation in Everyday Life together to actually stick with it long enough to be inspired and have your own experience with it.  You cannot workout once and expect bodily changes right, same principle applies. :)

Introductory Programs:

How to Meditate (offered monthly)

Wednesday, June 20th - 7:00 to 9:00 PM   Register    or 

Thursday, Aug 16th; 7:00 PM - 9:00 PM   Register 

This program is a short introduction to meditation practice. This simple and effective course introduces 2500 year-old wisdom that is fresh and applicable in finding more peace and happiness in today’s world.

Shambhala Training Level I: The Art of Being Human
Saturday, July 21st: 8:30 AM - 6:30 PM
Sunday, July 22th: 8:30 AM - 2:00 PM
This introductory weekend retreat is the beginning of the Way of Shambhala path and an effective way for students of any tradition to learn to meditate. This first level focuses on the basic technique of mindfulness-awareness meditation. By settling the mind, we begin to experience the brilliance of the world beyond the habitual patterns and conceptual filters of our mind, connecting with our underlying basic goodness. Shambhala Training Levels I through V provide secular meditation training that develops fearlessness, confidence, openness and gentleness toward ourselves and our world.

**This course always books with a waitlist, so please register ASAP**

 Register or Learn More

Meditation In Everyday Life

Aug 14th - Sept 11th Tuesdays 7-9PM

This weekly course can accompany Level 1 weekend or be done on its own. This course provides an opportunity to deepen our experience and understanding of meditation, with special attention on practical suggestions for establishing a sitting practice in the midst of our speedy society.

Each evening class will include meditation instruction, a talk by a teacher, and discussion of the challenges that we face in our practice.
Register or Learn More

Recommended Reading and Listening

If you sign up for the Level 1 and Meditation in Everyday Life courses there are some readings and/or audio lessons that work with that nicely. Shambhala Publications is an impressive and varied collection of spiritual related works, very modern.  They offered a friends and family discount recently that I wanted to pass along for books that EXPIRES DEC 16th.  I love the audio versions because you get to hear their voices more powerfully and listen to them while doing other things like driving, cooking, working out, etc.   I've listened to them both multiple times when I probably wouldn't even have finished the books.

These two works are the texts for the entire first year of training and are easy to read:

• Ruling Your World by Sakyong Rinpoche (current head of Shambhala who is a fitness guy in Boulder and coming out with a running meditation work soon as he runs marathons)
• Sacred Path of the Warrior by Chogyam Trungpa (his father the founder of Shambhala in the West)

These are two of my other favorite Western teachers. Sounds True is another fantastic source of meditation CDs and MP3 Downloads. 

• Pema Chodron: Buddhist nun, Shambhala icon you will enjoy almost anything by her but I like the Audio Collection.
• Jack Kornfield: psychotherapist and Buddhist teacher out of San Fran, again all good but the Essential Collection is perfect for beginners and Wise Heart is a comprehensive understanding of the Buddhist psychology behind meditation

5 Year Anniversary Party! : Sat Nov 12th 7PM

Please join your friends & coaches to celebrate our 5 Year Anniversary.  All members (PA & NJ) and their friends are welcome. 

Saturday, November 12   

7:00-10:00 PM

Fusion Philly 12th & Sansom St 

This big party will feature:

• Amazing food from our client's restaurants
• DJ Karl Michaels and dancing
• Signature Fall cocktail

Bring your favorite drink to share!

Yoga and Wine Workshop 11/5

Happy Hips Yoga Workshop 10/8

Gavin's Yin Yang Mexico Retreat - Feb 25 2012

You are invited to join me for a my Yin Yang Retreat @ Hamara Retreat Center near Sayulita, Mexico.  We will spend time nurturing our Yin through yoga, secluded nature living, life breakthru conversations, as well as, fulfilling Yang through exhilarating workouts, exciting excursions, fun group dinners, and a night out dancing.  Our spirit thrives off balancing these two forces, so why shouldn't your vacation.  The previous retreat was so phenomonal that we won't be changing much from the itinerary or tone, just exploring a different location.  WATCH THE VIDEO and VIEW PICS ON FACEBOOK   Hamara is scattered across beautiful tropical hillsides, each of our spacious cabanas is made of all natural materials and offers exceptional ocean and jungle canopy views. This is by far the best locale, food, eco-resort and program for both the value and ease of enjoyment. Check it out at http://www.haramararetreat.com/ Rejuvenate with yoga each morning, get worked out with a few beach boot camps, and settle in for some amazing candle light group dinners. The itinerary is kept open so you can make it your Winter vacation with afternoons relaxing on the beautiful beaches, exploring the jungle hills or taking fun excursions to Puerto Vallarta, go fishing, take surf lessons, etc.  The price is unbeatable so grab a partner, friend or come solo for an amazing week with me. Price per Person: Dormitories  $1100 Cabana Single $2,300 Cabana Double $1,500 Cabana Triple $1300    All pricing is in US dollars and include room, 3 meals per day, use of property, and all yoga/fitness/breakthrough instruction; prices above does not include airfare or excursions. We can facilitate grouping singles together which has worked out great. Respond with Serious Interest by: Fri Sept 16th Deadline for 1st Payment (1/2): Nov 1st All meals are included, you only need airfare and nearby Puerto Vallarta airport has direct flights from the US and Canada.  We will be met inside the airport and transported diretly to Haramara in a private, comfortable air-conditioned SUV to your Haramara jungle retreat only 45 min away.   Coach Gavin Yin Yang Retreat Itinerary Day 1 : Arrival                        Fly to Puerto Vallarta                        Transport to Hamara - Only 45 min 2-5 PM           Check-in 7                     Dinner   Day 2 : Retreat Activities 7 AM               Wakeup Yoga 8:30 AM          Breakfast 10-11 AM       Life Assessment 11 AM             Beach Boot Camp 12-7 PM          Free Time   7-9 PM            Group Dinner & Roundtable    Day 3 : Open / Excursions 7 AM               Wakeup Yoga 8:30 AM          Breakfast 10 AM->         Free Time                        Optional Excursions     Day 4 : Retreat Activities 7 AM               Wakeup Yoga 8:30 AM          Breakfast 11 AM             Beach Boot Camp 12-7 PM          Free Time 7-9 PM            Group Dinner & Roundtable   Day 5 : Open / Excursions 7 AM               Wakeup Yoga 8:30 AM          Breakfast 10 AM->         Free Time                        Optional Excursions                 Optional Dancing   Day 6 : Retreat Activities 7 AM               Wakeup Yoga 8:30 AM          Breakfast 11 AM             Exercise 12-7 PM          Free Time   7-9 PM            Group Dinner & Roundtable Day 7 : Open / Excursions 7 AM               Wakeup Yoga 8:30 AM          Breakfast 10 AM->         Free Time                        Optional Excursions   Day 8 : Departure 8:30 AM          Breakfast 9->                 Transport to Airport

End of Summer Deals & Fall Bootcamp

Offers Expire: Sept. 3rd
Set up a FREE Trial today & get:
20% OFF 6 or 12 mo Unlimited Memberships
(Not Valid for Current Unlimited Clients)
or $50 OFF Boot Camp 

If you are a current member, refer friends and get $25 gift certificate if they join so...
FORWARD THIS TO A FRIEND NOW!
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If it's your 1st time, complete the Free Trial form on our website or email us trial@fusioncrosstraining.com with a day and time you want to workout from our online schedule.


 CHECK OUT our amazing Transformations Before/After profiles on the homepage. 

WATCH the Emmy winning NBC Philadelphia news series covering Fusion Cross-training's 10 Week Boot Camp

-------------------------------------------------
Boot Camp is limited and usually fills up
so come in or call us to book it today.
   Philly: 215-733-0633
   Mt Laurel: 856-778-5900
-------------------------------------------------

Fall Boot Camp
Starts Sept. 12th
"Guaranteed to Burn Fat, Build Strength and Get you Fit"

All Inclusive:

• 10 weeks Unlimited Membership to Fusion Cross-training
• Private Outdoor Workout
• Before/After Fitness Assessments  
• Goal Setting and Tracking 
• Food Journaling
• Weekly Nutrition Challenge & Coaching 

Boot Camp is by far the best value we can deliver as we give you everything we've got to get you results.  What I ask for in return is a commitment of 3-5 workouts per week, one of which is the mandatory private outdoor workout where we conduct all the extra programming. 

Philly Boot Camp:
Mandatory sessions are Wed 6:30AM @ Seger Park
(Seger/Rittenhouse Park) 
$350 Investment in Your Health ($299 if booked by Sept 3rd!)
Current Members can upgrade to join boot camp for $60
Guarantee your spot today: 215-733-0633

Mt Laurel Boot Camp:
Mandatory session is Thur 6:15PM @ Larchmont Elementary
$300, ($249 if booked by Sept 3rd!)
Current Members can upgrade for $60
Guarantee your spot today: 856-778-5900

Summer Boot Camp Starts Jun 6th

"Guaranteed to Burn Fat, Build Strength and Get you Fit"

  

All Inclusive:

• 10 weeks Unlimited Membership to Fusion Cross-training
• Private Outdoor Workout
• Before/After Fitness Assessments
• Goal Setting and Tracking
• Food Journaling
• Weekly Nutrition Coaching

Boot Camp is by far the best value we can deliver as we give you everything we've got to get you results. What I ask for in return is a commitment of 3-5 workouts per week, one of which is the mandatory private outdoor workout where we conduct all the extra programming.

Philly Boot Camp:

•  Mandatory sessions are Mon/Thur 6:30AM (Seger/Rittenhouse Park)
• $350 Investment in Your Health
• Current Members can upgrade for $50
• Guarantee your spot today: 215-733-0633

Mt Laurel Boot Camp:

• Mandatory session is Wed 6:30PM @ Larchmont Elementary
• $300, Discounted to $249 for Future Fitness Members
• Current Members can upgrade for $50
• Guarantee your spot today: 856-778-5900

5 Wk Sports Performance Boot Camp Registration Closes 4/5!

Want to up your game? Fusion Cross-training and Philadelphia Sports Network have teamed up to provide a one-of-a-kind outdoor workout for athletes of all levels that is designed to improve speed, strength, power, quickness, coordination, agility and overall fitness. REGISTRATION INCLUDES: 5 Intense Weeks 1 or 2 Outdoor Sports Training Sessions / Week 1 Indoor Fusion Cross-Training Session / Week Complete Sports Performance Assessment Free Shirt League Sponsor Bar Specials PSN Pass Member Benefits Our Sports Performance Boot Camp enhances an athlete's ability to reach and maintain higher levels of performance and strengthens key stabilizing musculature which decreases risk of injury during play time. The fresh air workouts incorporate dynamic stretching, core training, plyometrics, agility, and acceleration / deceleration drills useful for athletes of all PSN sports. Most social athletes will also enjoy the added benefits of increased endurance, functional strength and increased fat loss.    Registration Ends 4/5 - Spots are Limited!  For more information and to register visit the PSN website http://www.philadelphiasportsnetwork.com/sports-league/sports-performance-boot-camp/

Run for a Reason: Gener8tion Run April 16th

We are strong supporters and friends of the Students Run Philly Style program which uses volunteers to mentor philadelphia youth via running.  This is their race, check it out and start a group from Fusion!!!  Who wants to run it together?

This Saturday in Philly : Special 1PM & 3PM Workouts

We are taking 10 people for 2 special one time workouts being filmed this Saturday March 19th for our online boot camp.  This should also help with the weekend jam up we are currently experiencing.  We need solid commitments and a mix of people, anybody who has done Fusion Cross-training before but not 1st timers.  Mt Laurel this is a great opportunity to check out the original studio and come into the city for lunch or dinner (we have a shower!).  


The two extra Sat session times: 1PM and 3PM.


If you can make one of them please let Meredith know at the Philly studio or email meredith@fusioncrosstraining.com


Thank you and looking forward to it!


Gavin

pring Boot Camps Start Mar 28th!

WATCH the Emmy nominated NBC Philadelphia news series covering Fusion Cross-training's well known 10 Week Boot Camp
CHECK OUT our amazing Transformation Before/After profiles on the homepage. Most of these inspiring clients started in our boot camp.
-------------------------------------------------

Boot Camp is limited and usually books up
so come in or call us to book it today!

Philly: 215-733-0633
Mt Laurel: 856-778-5900

-------------------------------------------------


Spring Boot Camp 2011

"Guaranteed to Burn Fat,
Build Strength and Get you Fit"



All Inclusive:

• 10 weeks Unlimited Membership to Fusion Cross-training Workouts

• Private Outdoor Workouts

• Before/After Fitness Assessments

• Goal Setting and Tracking

• Initial Eating Assessment

• Weekly Nutrition Coaching

Boot Camp is by far the best value we can deliver as we give you everything we've got to get you results. What I ask for in return is a commitment of 3-5 workouts per week, one of which is the mandatory private outdoor workout where we conduct all the extra programming.

For the Philly Boot Camp:

• Mandatory sessions are Mon/Thur 6:30AM

(Seger/Rittenhouse Park)

• $350 Investment in Your Health

• Book Today: 215-733-0633


For the Mt Laurel Boot Camp:

• Mandatory session is Wed 6:30PM @ Larchmont Elementary

• $399, Discounted to $299 for Future Fitness Members

• Book Today: 856-778-5900

April 4th Launch of NEW Fusion Cross-training Virtual Boot Camp

This page will be continually filled with more details as we have them, but get excited as this is going to be an amazing program, putting all other online/DVD programs in their place.  We reinvented the "gym", now we are reinventing "@home workouts".

WE ARE NOW RECRUITING FOR TEST PILOT PARTICPANTS

If you or a friend are living outside the reach of our current studios but still want to get all the inspirational coaching, smart Heart.Muscle.Mind programming, and great community that Fusion Cross-training provides than we want you for our test pilot virtual boot camp!  Join today by emailing gavin@fusioncrosstraining.com with your name, location, phone/email, current fitness level and goal or call us at 215-733-0633.  Share us on Facebook once you join.

* Everything will be FREE, we just require full participation (4 workouts per week, minimum 3) for the entire period (12 weeks), solid feedback streams (surveys and informal emails) so we can learn/improve and simple video testimonials at the beginning, middle and end of the virtual boot camp.

Virtual Boot Camp includes:

- 3 Custom Programs to match your goals: Fat Burner, Muscle Builder or Super Athlete

- 3 Phases of proven training to keep you challenged and progressing fast 

- 12 workouts (video, smart phone app, printouts) to keep you busy and excited

- Each workout is balanced with: Cardio Intervals, Strength Training, Yoga Stretch

- Equipment options/moifications provided

- Complete fitness assessment at beginning and end

- Complete eating assessment and weekly nutrition education/exercises

- Weekly coaching emails, videos, etc.

If you've heard about or tried P90X, Crossfit, or similar @home programs, you are going to LOVE Fusion Cross-training Virtual Boot Camp even more.  

BREAK THROUGH YOUR LIMITS

Join by March 13th, participation will be limited

Get Fit for Summer: Spring Boot Camps Start Mar 28th

 

 

 

 

 

 

 

 

WATCH the Emmy winning NBC Philadelphia news series covering Fusion Cross-training's well known 10 Week Boot Camp

CHECK OUT our amazing Transformation Before/After profiles on the homepage.  Most of these inspiring clients started in our boot camp. 

-------------------------------------------------
Boot Camp is limited and usually books up
so come in or call us to book it today!
215-733-0633--------------------------------

  Spring Boot  Camp 2011

"Guaranteed to Burn Body Fat, Build Strength and Get you Fit"
 
All Inclusive:

• 10 weeks Unlimited Membership
  to Fusion Cross-training Workouts
• Private Outdoor Workout
• Before/After Fitness Assessments
• Goal Setting and Tracking
• Initial Eating Assessment
• Weekly Nutrition Coaching

Boot Camp is by far the best value we can deliver as we give you everything we've got to get you results.  What I ask for in return is a commitment of 3-5 workouts per week, one of which is the mandatory private outdoor workout where we conduct all the extra programming.  Outdoor training is conducted in local parks.
Philly Mandatory Outdoor - Monday/Thursday 6:30am Seger/Rittenhouse
Mt. Laurel Mandatory - TBD, likley Wed evening or Tue morning  Larchmont Elementary