6 Reminders for Holiday Health & Happiness
- Bring your mom flowers and tell your parents you appreciate them
- Pick quality over quantity: load your plate with nutrient dense vegetables, not a mountain of empty mashed potatoes
- Take a break from family chaos by getting outside to walk and talk instead of getting drunk
- Slow down your meals and enjoy every piece of food fully
- You don't have to devour it all in one sitting, spread the feast over a week by taking food home
- Use gatherings to check-in with people more deeply instead of escaping to football or movies
1 comment:
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