Wednesday, November 23, 2011

6 Reminders for Holiday Health & Happiness

  1. Bring your mom flowers and tell your parents you appreciate them
  2. Pick quality over quantity: load your plate with nutrient dense vegetables, not a mountain of empty mashed potatoes
  3. Take a break from family chaos by getting outside to walk and talk instead of getting drunk
  4. Slow down your meals and enjoy every piece of food fully
  5. You don't have to devour it all in one sitting, spread the feast over a week by taking food home
  6. Use gatherings to check-in with people more deeply instead of escaping to football or movies

1 comment:

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