Wednesday, February 09, 2011

April 4th Launch of NEW Fusion Cross-training Virtual Boot Camp

This page will be continually filled with more details as we have them, but get excited as this is going to be an amazing program, putting all other online/DVD programs in their place.  We reinvented the "gym", now we are reinventing "@home workouts".


If you or a friend are living outside the reach of our current studios but still want to get all the inspirational coaching, smart Heart.Muscle.Mind programming, and great community that Fusion Cross-training provides than we want you for our test pilot virtual boot camp!  Join today by emailing with your name, location, phone/email, current fitness level and goal or call us at 215-733-0633.  Share us on Facebook once you join.

* Everything will be FREE, we just require full participation (4 workouts per week, minimum 3) for the entire period (12 weeks), solid feedback streams (surveys and informal emails) so we can learn/improve and simple video testimonials at the beginning, middle and end of the virtual boot camp.

Virtual Boot Camp includes:
- 3 Custom Programs to match your goals: Fat Burner, Muscle Builder or Super Athlete
- 3 Phases of proven training to keep you challenged and progressing fast 
- 12 workouts (video, smart phone app, printouts) to keep you busy and excited
- Each workout is balanced with: Cardio Intervals, Strength Training, Yoga Stretch
- Equipment options/moifications provided
- Complete fitness assessment at beginning and end
- Complete eating assessment and weekly nutrition education/exercises
- Weekly coaching emails, videos, etc.

If you've heard about or tried P90X, Crossfit, or similar @home programs, you are going to LOVE Fusion Cross-training Virtual Boot Camp even more.  

Join by March 13th, participation will be limited


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