Monday, May 24, 2010

In Rehoboth Jun 4-6th? Join us for Yoga, Boot Camp, Meals, etc.

I have had some requests from clients and friends who are going to be down in Rehoboth during our retreat weekend Jun 4-6th to come over and join us for morning yoga, mid-day boot camps and or meals.  The answer is yes, yes, yes, we would love to have more friends partake in any portion of the retreat.  Below is the itinerary so you can plan to meet at our beach house: 11 Country Club Dr, Rehoboth where we hold our yoga, begin our run for boot camp and host dinner.  If you join us for any portion of the retreat just pay something accordingly, pretty laid back about it.


                           Heart.Muscle.Mind Retreat 
Rehoboth Beach, DE
Friday Jun 4th - Sunday Jun 6th 
FRIDAY
Arrive by 12
12:30 - 1:45        Welcome Yoga
2:00 - 3:00          Lunch
7:00 - 9:00          Dinner
SATURDAY
8:30 - 9:45          Yoga & Meditation
10:00 - 11:00      Breakfast
12:30 - 1:45        Outdoor Fitness Boot Camp
2:00 - 3:00          Beach Picnic Lunch
7:00 - 8:00          Dinner
8:00 - 9:00          Roundtable
SUNDAY
8:30 - 9:45         Yoga & Meditation
10:00 - 11:00      Breakfast
12:30 - 1:45        Outdoor Fitness Boot Camp
2:00 - 3:00          Lunch

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