excerpt from Food Insight Caffeine is often touted as having a beneficial impact on athletic performance, and research has shown this to be true. Caffeine has been shown to decrease performance times and increase endurance when consumed prior to an event. Recent research suggests that this may be related to caffeine's ability to increase perceived energy, as the stimulating effect it has on the brain may reduce feelings of exercise fatigue. Although caffeine cannot render "superman" benefits, it may help an athlete attain optimal performance in certain types of athletic events. ![]() Athletes may be advised to avoid caffeine due to the belief that it is dehydrating; however, caffeine's mild diuretic effect is typical of any fluid, including water. In addition, research has shown that caffeinated beverages can and do contribute to hydration. |
Learn all about Gavin McKay's Heart.Muscle.Mind philosophy for complete health and fitness as you follow him through the ever changing world of fitness, nutrition and wellness. To find our more about the program visit www.fusioncrosstraining.com
Monday, July 20, 2009
Caffeine's Role in Performance
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment