Learn all about Gavin McKay's Heart.Muscle.Mind philosophy for complete health and fitness as you follow him through the ever changing world of fitness, nutrition and wellness. To find our more about the program visit www.fusioncrosstraining.com
Monday, January 30, 2012
Train for 10 mile Broad St Run w/ Team Philly Race Training
Never ran a long race before?
Want an inspirational and fun way to loose weight?
Head Coach Ross Martinson is a three time Top 5 Blue Cross Broad Street run finisher and a Boston Marathon crusher. While Ross is an elite runner, this is a 10-week program geared for all levels/paces including 1st time runners!
The Spring program starts with a big Kickoff Workshop and first run Saturday Feb 25th. No group runs are mandatory but we would like everyone to come out for as many Saturday long runs as possible to support each other.
Saturday Coached Long Runs (various pace groups & mentors)
Weekly Short Run Meet-ups (Wed/Thur evenings)
Quality Dri-Fit "Team Philly" shirt
Weekly Emails w/ Running Program Details & Tips
Shoe/Apparel Discounts to Philadelphia Runner
Fusion Cross-training Free Trial and 20% Off
Free Sports Medicine Screenings with Excel Physical Therapy
Registering for Team Philly does not include a bib or even guarantee
registeration in the actual race this year so please register for Broad
Street Run when it opens Feb 15th as the race tends to sell out quickly.