Want to up your game?
Fusion Cross-training and Philadelphia Sports Network
have teamed up to provide a one-of-a-kind outdoor workout for athletes of all levels that is designed to improve speed, strength, power, quickness, coordination, agility and overall fitness.
Our Sports Performance Boot Camp enhances an athlete's ability to reach and maintain higher levels of performance and strengthens key stabilizing musculature which decreases risk of injury during play time. The fresh air workouts incorporate dynamic stretching, core training, plyometrics, agility, and acceleration / deceleration drills useful for athletes of all PSN sports. Most social athletes will also enjoy the added benefits of increased endurance, functional strength and increased fat loss.
Registration Ends 4/5 - Spots are Limited!
For more information and to register visit the PSN website
Monday, March 28, 2011
5 Wk Sports Performance Boot Camp Registration Closes 4/5!