Only the Good Stuff - Gavin McKay

Learn all about Gavin McKay's Heart.Muscle.Mind philosophy for complete health and fitness as you follow him through the ever changing world of fitness, nutrition and wellness. To find our more about the program visit www.fusioncrosstraining.com

Monday, December 27, 2010

Holiday Work-Out Video

Posted by Fusion Cross-training: Fitness, Nutrition & Lifestyle at 6:58 PM
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Labels: Fitness Tips

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Fusion Cross-training: Fitness, Nutrition & Lifestyle
We are a smart, complete, kick ass fitness and nutrition program that inspires and coaches our clients to upgrade their workouts, diets and lifestyle to be healthier and more fruitful. Our program is designed for men and women to Burn Fat, Build Strength and Get Fit with workouts that combine multi-sport cardio intervals, functional strength training and soothing yoga stretch.
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