Sunday, July 18, 2010

Cutting: How to drop body fat fast and furious

Here is the quick, no-nonsense cutting method that bodybuilders use and I used to get into top photo shape (i.e. lean and ripped) up for the naked Philly Mag segment. Nothing crazy, no supplements, no tricks, just doing the basics right and smart. Food is huge here.

Reduce caloric intake but cutting out the processed carbs on all but 1-2 carb load days (like Wed and Sat).
Nothing wrong with carbs, still keep some high fiber/protein carbs in your diet, but we need to get a calorie reduction and processed carbs like cookies, cake, breads, pasta, pop tarts, etc.is the least nutritious source to cut down on without effecting your systems. Plus the 1-2 carb load days will restore the glucose needed for the workouts and recovery.

Keep the lean protein and Pile on the veggies
Load up the veggies/fruits to as a replacement to the reduction in processed carbs. They are so low in calorie, high in fiber, water and nutrients that they fill your belly well. When reducing calories you don't want to drop lean protein down because you need it for satiety and muscles.

Workout in some way 5-6 days per week, ideally 4 strength training and cardio and 1-2 lighter workouts to mainly burn calories without strength training.
You got to hit the exercise with motivation and consistency, finding something to do no matter where you are and schedule it as a top priority in this short period of cutting.

Avoid salt and drink lots of water the week of your event and reduce water 1 day before the actual event.
This is only going to give you a temporary effect of dropping out some water weight, not to mention clear skin but don't expect it to last once you go back to normal.

3 comments:

Anonymous said...

Buying a piece of jewelry for him is thpmas sabo not as tricky as it might seem.thoughtfully-picked piece of jewelry. thomas sabo charms Here are five suggestions for when you are considering buying thomas sabo bracelets jewelry for him:A timepiece: Every man needs a reliable timepiece. thomas sabo charm carriers You have three different options to work with: thomas sabo watches A dress watch: Men with office thomas sabo charm pearl jobs need a watch that complements their suits.

Anonymous said...

For the quintessential pandora sale Indian bride, the perfect pandora jewellery uk Indian bridal jewelry enhances her looks as much as her make-up does. Her beauty as the blushing bride is amplified not only by the pandora shop kohl around her eyes pandora 2010 and the different hues on her eyelids but also by the eye-catching Indian bridal jewelry that adorns her entire person, from head to toe.Although much of pandora jewelry the Indian bridal jewelry an Indian bride could wear is dependent on the new pandora beads size of her budget, she usually sees to it that she is bedecked with the pandora bead most lavish ones that she could lay her hands on. This is actually part of her presenting herself not only to her husband but also to the public. Because of pandora beads sale this, an Indian bride would want her Indian bridal jewelry custom-designed.An Indian bride would have her Indian bridal jewelry made, based on her wedding pandora glass beads trousseau, especially on its dominant colors. The type of precious metals and stones that will be used in making the jewelry should blend with the colors of pandora style beads her wardrobe.Indian bridal jewelry is not just one piece of jewelry worn by the Indian bride.

Anonymous said...

For the quintessential pandora sale Indian bride, the perfect pandora jewellery uk Indian bridal jewelry enhances her looks as much as her make-up does. Her beauty as the blushing bride is amplified not only by the pandora shop kohl around her eyes pandora 2010 and the different hues on her eyelids but also by the eye-catching Indian bridal jewelry that adorns her entire person, from head to toe.Although much of pandora jewelry the Indian bridal jewelry an Indian bride could wear is dependent on the new pandora beads size of her budget, she usually sees to it that she is bedecked with the pandora bead most lavish ones that she could lay her hands on. This is actually part of her presenting herself not only to her husband but also to the public. Because of pandora beads sale this, an Indian bride would want her Indian bridal jewelry custom-designed.An Indian bride would have her Indian bridal jewelry made, based on her wedding pandora glass beads trousseau, especially on its dominant colors. The type of precious metals and stones that will be used in making the jewelry should blend with the colors of pandora style beads her wardrobe.Indian bridal jewelry is not just one piece of jewelry worn by the Indian bride.