Wednesday, March 31, 2010

Local Beach Retreat Jun 4-6th 2010

Rehoboth Beach Retreat 2010
-
Friday June 4th (Arrive by 12 noon) ->
Sunday June 6th
(evening departure by 6pm)
 
"Step out of the city & into a state of Heart.Muscle.Mind"

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Limited to 10 people
$400 (must be booked by May 1)
Non-members welcome

Enjoy a healthy, active weekend away to renew and refresh your mind and body with a new perspective.
 
All Inclusive:

  • Beach House Accommodations
    (shared rooms, 1 private king available for a couple)
  • Healthy, Delicious, Nutritionist Designed Meals
  • 2 Outdoor/Beach Fitness Boot Camps
  • Free Afternoon Time
  • Daily Yoga & Meditation
  • Personal Growth Roundtables
The feedback from last year was phenomenal, see below.  We really strive to make our retreats both fun, effective and rejuvenating for body and mind.  

"To sum up the philosophy of Gavin McKay and his team of fitness gurus, the word 'Fusion' says it all. Their recent retreat ran the gamut from restful early morning yoga sessions to heart-pounding boot camp on the beach. Add in some inspiring group goal setting, some tips on nutrition, and some surprisingly tasty, healthy meals, and Fusion has figured out the recipe to get you fit quick and keep you fit for life."
      - Brian

"Thank you for a fun & fabulous retreat!! I am impressed with how much fun the program turned out to be. It was a healthy balance of yoga, exercise, nutrition, goal setting and relaxation. Everyone was warm, interesting and came from diverse backgrounds which made our conversations extremely thought provoking. I would highly recommend the Fusion Retreat to anyone interested in improving their overall well-being. I truly appreciate Fusion's fitness style and look forward to participating in future programs."
      - Elaine

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