Tuesday, October 06, 2009

Tips for Getting Protein while Eating Veggie

Top 10 Veggie Meals Fusion Coaches Recommend:
"Get your Protein during the Harvest Veg Out"

  1. Fruit and Protein shakes (whey or soy)
  2. Brown rice w/ beans (pinto, black, kidney)
  3. Peanut butter and banana sandwich on whole grain
  4. Veggie burger and toppings on whole grain bun
  5. Tofu stir fry with veggies and brown rice
  6. Bean and veggie burritos
  7. Veggie Chile over whole grain couscous
  8. Oatmeal w/almond butter and milk
  9. Tempeh (grain protein) w/ peas
  10. Spinach or Kale w/ Indian lentils and corn

Top 5 Vegetarian Snacks:
  1. Edamame (lightly salted)
  2. Multigrain chips w/ black bean salsa
  3. Nuts and seeds (pumpkin and sunflower)
  4. Assorted raw veggies w/ hummus
  5. Plain, no fat yoghurt w/ berries
Veg Out Shopping List (and pretty damn good regularly)
  • Fall Fruits (apples, Clementines, pear)
  • Fall Veggies (squash, spinach, sweet potatoes)
  • Assorted raw dipping veggies
  • Hummus
  • Whey/soy protein
  • Frozen fruits
  • Frozen vegetable mixes
  • Extra firm tofu
  • Quinoa (grain)
  • Couscous
  • Brown Rice
  • Oatmeal
  • Peanut or Almond Butter
  • Favorite nuts
  • Veggie Chili
  • Lentils
  • Chick peas
  • Black Beans (Cuban style are delicious)
  • Favorite salsa
  • Multigrain chips
  • Fat free PLAIN Yoghurt
  • Milk or soy milk


Shopping Blog said...

Buying a piece of jewelry for him is thpmas sabo not as tricky as it might seem.thoughtfully-picked piece of jewelry. thomas sabo charms Here are five suggestions for when you are considering buying thomas sabo bracelets jewelry for him:A timepiece: Every man needs a reliable timepiece. thomas sabo charm carriers You have three different options to work with: thomas sabo watches A dress watch: Men with office thomas sabo charm pearl jobs need a watch that complements their suits.

Anonymous said...

For the quintessential pandora sale Indian bride, the perfect pandora jewellery uk Indian bridal jewelry enhances her looks as much as her make-up does. Her beauty as the blushing bride is amplified not only by the pandora shop kohl around her eyes pandora 2010 and the different hues on her eyelids but also by the eye-catching Indian bridal jewelry that adorns her entire person, from head to toe.Although much of pandora jewelry the Indian bridal jewelry an Indian bride could wear is dependent on the new pandora beads size of her budget, she usually sees to it that she is bedecked with the pandora bead most lavish ones that she could lay her hands on. This is actually part of her presenting herself not only to her husband but also to the public. Because of pandora beads sale this, an Indian bride would want her Indian bridal jewelry custom-designed.An Indian bride would have her Indian bridal jewelry made, based on her wedding pandora glass beads trousseau, especially on its dominant colors. The type of precious metals and stones that will be used in making the jewelry should blend with the colors of pandora style beads her wardrobe.Indian bridal jewelry is not just one piece of jewelry worn by the Indian bride.