"Get your Protein during the Harvest Veg Out"
- Fruit and Protein shakes (whey or soy)
- Brown rice w/ beans (pinto, black, kidney)
- Peanut butter and banana sandwich on whole grain
- Veggie burger and toppings on whole grain bun
- Tofu stir fry with veggies and brown rice
- Bean and veggie burritos
- Veggie Chile over whole grain couscous
- Oatmeal w/almond butter and milk
- Tempeh (grain protein) w/ peas
- Spinach or Kale w/ Indian lentils and corn
Top 5 Vegetarian Snacks:
- Edamame (lightly salted)
- Multigrain chips w/ black bean salsa
- Nuts and seeds (pumpkin and sunflower)
- Assorted raw veggies w/ hummus
- Plain, no fat yoghurt w/ berries
- Fall Fruits (apples, Clementines, pear)
- Fall Veggies (squash, spinach, sweet potatoes)
- Assorted raw dipping veggies
- Hummus
- Whey/soy protein
- Frozen fruits
- Frozen vegetable mixes
- Extra firm tofu
- Quinoa (grain)
- Couscous
- Brown Rice
- Oatmeal
- Peanut or Almond Butter
- Favorite nuts
- Veggie Chili
- Lentils
- Chick peas
- Black Beans (Cuban style are delicious)
- Favorite salsa
- Multigrain chips
- Fat free PLAIN Yoghurt
- Milk or soy milk
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